skill:
EMOM: 5 min
10 wallballs 20/14
strength:
clean and jerk
3 rep max
wod:
1000 meter row
100 squats
100 pushups
100 situps
every other minute complete 5 clean and jerks 95/65
skill:
EMOM: 5 min
10 wallballs 20/14
strength:
clean and jerk
3 rep max
wod:
1000 meter row
100 squats
100 pushups
100 situps
every other minute complete 5 clean and jerks 95/65
Jay on January 10 | |
Courtice CrossFit on January 10 | |
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